Canned Spinach
Packaged product Gemüse D’aucy
Canned Spinach contains 32 kcal per 100 g. A Serving, 0.5 tasse, 125 ml (125 g) provides about 40 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Gemüse (median 2,8 g)
- Fiber2,4 gin the top quarter of Gemüse (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,32 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,5 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci Terra&Vita | 32 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci in cubetti Conad | 32 | 2,8 g | 3 g | 0,4 g |
| Organic Baby Spinach President's Choice | 32 | 2,6 g | 3,8 g | 0,64 g |
| Épinards hachés Thiriet | 33 | 4 g | 0,5 g | 0,9 g |
| Baby Spinach eat well | 31 | 2,8 g | 1,5 g | 0,8 g |
| Spinaci Selezione Qualità | 31 | 3,4 g | 2,9 g | 0,7 g |
| Epinards en branches Thiriet | 31 | 3,1 g | 1,5 g | 0 g |
| Spinaci Esselunga | 31 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Spinach?
100 g of Canned Spinach has 32 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 40 kcal.
How much protein is in Canned Spinach?
Canned Spinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 0.5 tasse, 125 ml (125 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Canned Spinach?
Canned Spinach has 4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Spinach?
Canned Spinach contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canned Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Spinach?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062426964113. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.