Calamars
Packaged product Fisch und Meeresfrüchte Coop
Calamars contains 178 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,39 g)
- Fat7,3 gbelow the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de potón del Pacífico Sol&Mar | 177 | 21,7 g | 1,5 g | 9,4 g |
| Trozoa de potón del Pacífico Nixe | 177 | 21,7 g | 1,4 g | 9,4 g |
| Rabas empanadas el Mercado | 177 | 12 g | 9,7 g | 10 g |
| Chipirones Coaliment | 175 | 12 g | 9,8 g | 9,8 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2,3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4,6 g | 14 g |
| Calamars morceaux à l'américaine Palais des mets | 175 | 10 g | 2,3 g | 14 g |
| Chipirones rellenos en aceite de girasol Javimar | 175 | 12 g | 10 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 178 kcal.
Is Calamars high in protein?
Calamars contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Calamars?
Calamars has 16,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Calamars?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841210652. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.