Cajun Rice And Beans
Packaged product Getreide und Pasta NICE!
Cajun Rice And Beans contains 347 kcal per 100 g. A typical serving of 72 GRM (72 g) provides about 250 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,8 g | |
| Protein L | 15,3 g | 31 % |
| Vitamin C L | 8,3 mg | 9 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Getreide und Pasta (median 8,9 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars2,8 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat2,1 gabove the median for Getreide und Pasta (median 1,8 g)
- Sodium597 mgbelow the median for Getreide und Pasta (median 981 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 556 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022806030
- Label serving
- 72 GRM
- Category
- Flavored Rice Dishes
Ingredients
PRECOOKED LONG GRAIN RICE (NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), RED BEANS, BLACK EYED PEAS, NAVY BEAN FLOUR, TOMATOES, ONIONS, CORN, GREEN BELL PEPPERS, CELERY, SALT, GARLIC, ONION POWDER, ACETYLATED MONOGLYCERIDE, BLACK PEPPER, PARSLEY, CAYENNE PEPPER SAUCE POWDER (HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MALTODEXTRIN, AND SILICON DIOXIDE), THYME, NATURAL FLAVOR (INCLUDES SMOKE), CAYENNE PEPPER, BAY LEAF, WHITE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Weis Quality, Brown Whole Grain Instant Rice Weis Markets | 349 | 9,3 g | 76,7 g | 2,3 g |
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| Toasted Whole Barley INCA'S FOOD | 350 | 8,8 g | 79,4 g | 2,9 g |
| Garlic Risotto, Garlic HANNAFORD | 350 | 8,8 g | 72,5 g | 3,1 g |
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| Black Beans & Long Grain Rice With Seasonings MAHATMA | 351 | 12,3 g | 71,9 g | 1,8 g |
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| Seasoned Yellowrice PUBLIX | 351 | 7 g | 77,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Rice And Beans?
100 g of Cajun Rice And Beans has 347 kcal. 72 GRM (72 g): about 250 kcal.
Is Cajun Rice And Beans high in protein?
Cajun Rice And Beans contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in 72 GRM (72 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,9 g).
How many carbs are in Cajun Rice And Beans?
Cajun Rice And Beans has 70,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars.
How much fat is in Cajun Rice And Beans?
Cajun Rice And Beans contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cajun Rice And Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Rice And Beans?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073571. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "CAJUN RICE AND BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.