Brown Rice
Packaged product Getreide und Pasta Otoki
Brown Rice contains 148 kcal per 100 g. A Serving, 1 bowl, 210 g (210 g) provides about 310 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,95 g | 1 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 44,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber0,95 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0,95 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,48 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otoki
- Barcode
- 0850077859021
- Label serving
- 1 bowl (210 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice No Brand | 148 | 2,9 g | 33,3 g | 0,24 g |
| Cooked Sticky White Rice Yangban | 148 | 1,9 g | 33,8 g | 0,52 g |
| White Rice K Foods USA | 148 | 1,9 g | 33,8 g | 0,52 g |
| Cooked Sticky White Rice Medium Grain bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Cooked Sticky White Rice bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Cooked Sticky White Rice bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Cooked Sticky Rice Bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Cooked Sticky White Rice Medium Grain bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 148 kcal. Serving, 1 bowl, 210 g (210 g): about 310 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 1 bowl, 210 g (210 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Brown Rice?
Brown Rice has 31,9 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,95 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850077859021. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.