Brookie, Bite Sized
Packaged product Sonstige Lebensmittel Marketside
Brookie, Bite Sized contains 419 kcal per 100 g. A Serving, 1.0 piece, 31.0 g (31 g) provides about 130 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars35,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium290 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 54,8 g | 54,8 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | n/a | 0 g |
| Sugars | 35,5 g | 35,5 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346114436
- Label serving
- 1.0 piece (31.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| クリームジンちゃんぽん オトギ | 419 | 6,9 g | 63,1 g | 16,2 g |
| Queso semicurado Hacendado | 419 | 23,2 g | 2,5 g | 35,1 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2,9 g | 42,1 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Mes fondants chocolats E.leclerc | 419 | 7,1 g | 40 g | 25 g |
| Deco de Noel ScrapCooking | 419 | 0,6 g | 94,7 g | 4,3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12,9 g | 58,1 g | 16,1 g |
| Petites madeleines St Michel | 419 | 5,5 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie, Bite Sized?
100 g of Brookie, Bite Sized has 419 kcal. Serving, 1.0 piece, 31.0 g (31 g): about 130 kcal.
How much protein is in Brookie, Bite Sized?
Brookie, Bite Sized contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1.0 piece, 31.0 g (31 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Brookie, Bite Sized?
Brookie, Bite Sized has 54,8 g of total carbohydrates per 100 g, including 0 g of fiber and 35,5 g of sugars.
How much fat is in Brookie, Bite Sized?
Brookie, Bite Sized contains 22,6 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Brookie, Bite Sized contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie, Bite Sized?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630714. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0194346114436. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.