Broken wild rice
Packaged product Getreide und Pasta
Broken wild rice contains 311 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber4,4 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars2,2 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat1,1 gabove the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Sodium11 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0793573214492
- Label serving
- 0.25 cup (45 g)
- Category
- Risse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral con espárragos deshidratados Ametller Origen | 311 | 6,7 g | 60 g | 0,4 g |
| Arroz integral con Trigueros Trevijano | 311 | 6,7 g | 60 g | 0,4 g |
| riso nero venere Del Colle | 310 | 7,7 g | 62,7 g | 2 g |
| Riso Integrale Nero Venere i FERRARI | 310 | 7,7 g | 62,8 g | 2 g |
| Riz blanc Uncle Ben's | 314 | 5,7 g | 68,6 g | 1,4 g |
| Riz selection naturelle Uncle Ben's | 314 | 8,6 g | 68,6 g | 1,4 g |
| Reis Langkorn Nature Active Bio | 315 | 6,4 g | 78 g | 1,2 g |
| Arborio Rice Cucina & Amore | 315 | 5,6 g | 75,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broken wild rice?
100 g of Broken wild rice has 311 kcal. Serving, 0.25 cup, 45 g (45 g): about 140 kcal.
Is Broken wild rice high in protein?
Broken wild rice contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Broken wild rice?
Broken wild rice has 66,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Broken wild rice?
Broken wild rice contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broken wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broken wild rice?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579339. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0793573214492. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.