Broccoli
Broccoli contains 41 kcal per 100 g. A Serving, 1.01 /3 cup, 85 g (85 g) provides about 35 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,4 g)
- Fat0 gin the lowest quarter of Gemüse (median 3,6 g)
- Sodium35,3 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Straberry Tomato Mucci Farms | 41 | 1,2 g | 8,2 g | 0 g |
| Broccoli Slaw Kroger | 41 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley Taylor Farms | 41 | 2,4 g | 7,1 g | 0,35 g |
| Wegmans Special Blends Grilled Vegetables Wegmans | 41 | 1,2 g | 8,2 g | 0 g |
| Island Vegetable Blend Bountiful Harvest | 41 | 2,4 g | 7,1 g | 0 g |
| Fresh Peeled Carrots Caledagno | 41 | 1,2 g | 9,4 g | 0 g |
| Red Onions, Diced Crazy Fresh | 41 | 0 g | 9,4 g | 0 g |
| Taylor Farms Onions Taylor Farms | 41 | 1,2 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 41 kcal. Serving, 1.01 /3 cup, 85 g (85 g): about 35 kcal.
How much protein is in Broccoli?
Broccoli contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1.01 /3 cup, 85 g (85 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870236889. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.