Broccoli Florets
Packaged product Gemüse Wegmans
Broccoli Florets contains 34 kcal per 100 g. A Serving, 1 cup, 87 g (87 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C and 38 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 345 µg | 38 % |
| Vitamin C L | 41,4 mg | 46 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,41 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 2,6 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 2,9 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 1,5 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 18 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890336496
- Label serving
- 1 cup (87 g)
- Category
- Gefrorene Broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Aldi | 34 | 3,3 g | 2,8 g | 0,5 g |
| Brócolos Arreshona | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brócoli Consum | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brócoli ultracongelado Auchan | 34 | 2,4 g | 3,5 g | 0,5 g |
| Broccoli CARREFOUR FRANCE | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brocolis Carrefour | 34 | 2,4 g | 3,5 g | 0 g |
| Brócoli Alipende Alipende | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brocoli ultracongelado Auchan | 34 | 2,4 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 34 kcal. Serving, 1 cup, 87 g (87 g): about 30 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 87 g (87 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,6 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and Vitamin A (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265399. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0077890336496. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.