Broccoli cheddar bake
Packaged product Mahlzeiten und Gerichte Better goods
Broccoli cheddar bake contains 115 kcal per 100 g. A Serving, 1 bowl, 269 g (269 g) provides about 310 kcal.
Roughly 48 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 0,52 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 78,1 mg | 6 % |
| Eisen L | 0,19 mg | 1 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Mahlzeiten und Gerichte (median 5,2 g)
- Fiber0,74 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat5,9 gabove the median for Mahlzeiten und Gerichte (median 4,5 g)
- Saturated fat3,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium361 mgin the top quarter of Mahlzeiten und Gerichte (median 248 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Better goods
- Barcode
- 0194346207824
- Quantity
- 9.5 oz
- Label serving
- 1 bowl (269 g)
- Category
- Gefrorene Fertiggerichte auf Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC 2% MILK, WATER, GLUTEN-FREE FUSILLI, ORGANIC BROCCOLI, UNSALTED BUTTER, CHEDDAR CHEESE POWDER, GLUTEN-FREE BREADCRUMBS, WHITE CHEDDAR CHEESE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC SAFFLOWER OIL, ORGANIC ONION POWDER, ORGANIC SPICES, SEA SALT, ORGANIC SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Lo Mein Healthy Choice | 115 | 7,4 g | 16,4 g | 2,2 g |
| Pineapple Chicken and Rice bettergoods | 116 | 5,7 g | 16,1 g | 3 g |
| Aubergine Dhansak Planty | 117 | 5,9 g | 13,5 g | 4,1 g |
| Sweet Chilli Tempeh Stir Fry Planty | 113 | 7,1 g | 13,5 g | 3,5 g |
| Chickpea Coconut Curry Harvest Bowl Daily Harvest | 113 | 4,3 g | 14,2 g | 4 g |
| Poêlée de pommes de terre et champignons Auchan | 111 | 2,4 g | 14 g | 4,6 g |
| Jerk tofu bowl Planty | 111 | 5,9 g | 8,8 g | 5,4 g |
| Bacon Mac ‘n cheese Banquet Mega Bowls | 120 | 4,6 g | 16 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar bake?
100 g of Broccoli cheddar bake has 115 kcal. Serving, 1 bowl, 269 g (269 g): about 310 kcal.
How much protein is in Broccoli cheddar bake?
Broccoli cheddar bake contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in Serving, 1 bowl, 269 g (269 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,2 g).
How many carbs are in Broccoli cheddar bake?
Broccoli cheddar bake has 10,8 g of total carbohydrates per 100 g, including 0,74 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cheddar bake?
Broccoli cheddar bake contains 5,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Broccoli cheddar bake?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207824. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.