Breakfast Wrap
Packaged product Sonstige Lebensmittel Smart Ones
Breakfast Wrap contains 212 kcal per 100 g. A Serving, 113 g (113 g) provides about 240 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium496 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 212 kcal |
| Protein | 8,6 g | 9,7 g |
| Carbohydrates | 25,1 g | 28,3 g |
| Fat | 6,3 g | 7,1 g |
| Fiber | 5,5 g | 6,2 g |
| Sugars | 1,6 g | 1,8 g |
| Sodium | 0,44 mg | 496 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800027743
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], WHEAT GLUTEN, GLYCERINE, LEAVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)
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|---|---|---|---|---|
| Pulpo Ajillo / Octopus Garlicky Secretos Del Mar | 212 | 22 g | 4 g | 12 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| Vrap Poulet rôti caesar Super U | 212 | 9,6 g | 26 g | 6,8 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Breizh Croque Tregalette | 212 | 13 g | 17 g | 9,4 g |
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| Smoked Oysters, Habanero Hots Ekone | 212 | 18,8 g | 11,8 g | 9,4 g |
| 7613287235584 Tivall | 212 | 11 g | 15,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Wrap?
100 g of Breakfast Wrap has 212 kcal. Serving, 113 g (113 g): about 240 kcal.
How much protein is in Breakfast Wrap?
Breakfast Wrap contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in Serving, 113 g (113 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Breakfast Wrap?
Breakfast Wrap has 28,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,8 g of sugars.
How much fat is in Breakfast Wrap?
Breakfast Wrap contains 7,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Breakfast Wrap?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514648. License: CC0 1.0 (U.S. public domain). Source record dated 17. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0025800027743. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.