Breakfast wrap
Packaged product Mahlzeiten und Gerichte Happy roots
Breakfast wrap contains 189 kcal per 100 g. A Serving, 159 g (159 g) provides about 301 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Mahlzeiten und Gerichte (median 10,7 g)
- Fiber3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,9 gbelow the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat3,8 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium484 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Happy roots
- Barcode
- 0810732022887
- Quantity
- 159 g
- Label serving
- 159 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Lavash, Scrambled Cage Free Egg White, Cream Cheese, Roasted Sundried Tomato, Salt, Garlic Powder, Brown Sugar, Italian Seasoning Blend, Smoked Paprika, Onion Powder, Black Pepper, Spinach Mix, Feta Cheese Crumbles.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The VLT - Vegan Bacon, lettuce and tomato Insomnia | 189 | 5,8 g | 20,6 g | 8,8 g |
| English Muffin Jimmy Dean DELIGHTS | 189 | 12,6 g | 21,7 g | 5,6 g |
| Sandwich au pain mie spécial tex mex garni de filet de poulet mariné,d'une sauce tomate épicée et de salade U | 189 | 10 g | 27 g | 4,1 g |
| Panino 47 Dallas - Pulled pork, salsa BBQ, cipolle La bottega del panino | 189 | 10,1 g | 30 g | 3,4 g |
| Sandwich Etai's | 189 | 10,4 g | 17,7 g | 6,7 g |
| Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread Market 56 Sandwich | 188 | 14,1 g | 25,3 g | 4,7 g |
| Egg Salad Croissant Papa John's Salads & Produce | 190 | 6,5 g | 15,8 g | 10,9 g |
| Tramezzino tacchino e formaggino Friulana panini | 190 | 10 g | 21 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast wrap?
100 g of Breakfast wrap has 189 kcal. Serving, 159 g (159 g): about 301 kcal.
How much protein is in Breakfast wrap?
Breakfast wrap contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in Serving, 159 g (159 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,7 g).
How many carbs are in Breakfast wrap?
Breakfast wrap has 20,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast wrap?
Breakfast wrap contains 6,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Breakfast wrap?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022887. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.