Breakfast toppers
Packaged product Gewürze, Kräuter und Gewürze
Breakfast toppers contains 474 kcal per 100 g. A Serving, 2 Tbsp, 19 g (19 g) provides about 90 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 26,3 g | |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber10,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars26,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,6 g)
- Fat23,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat2,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium132 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.905 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 23,7 g | 23,7 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 26,3 g | 26,3 g |
| Sodium | 132 mg | 132 mg |
Product details
- Barcode
- 0052100039282
- Label serving
- 2 Tbsp (19 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, sunflower seeds, flaxseed, oats, soy flour, rice, pumpkin seed, chia seed, blueberry, quinoa seed, coconut, spices (including ginger), sugar, salt, extractives of malt barley & natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast toppers?
100 g of Breakfast toppers has 474 kcal. Serving, 2 Tbsp, 19 g (19 g): about 90 kcal.
Is Breakfast toppers high in protein?
Breakfast toppers contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 19 g (19 g). About 13 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Breakfast toppers?
Breakfast toppers has 52,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 26,3 g of sugars.
How much fat is in Breakfast toppers?
Breakfast toppers contains 23,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Breakfast toppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast toppers?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113317. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0052100039282. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.