Breakfast mini bagels
Packaged product Mahlzeiten und Gerichte
Breakfast mini bagels contains 216 kcal per 100 g. A Serving, 4 PIECES, 88 g (88 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 15 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 137 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 68 mg | 5 % |
| Eisen L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,7 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium466 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0070085046644
- Label serving
- 4 PIECES (88 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: cooked sausage (pork, water, salt, spices, sugar, autolyzed yeast extract, natural flavor), egg white, whole egg, part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, contains less than 2% of: corn starch, modified food starch, skim milk, xanthan gum, high fructose corn syrup, beta carotene (color), sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, chicken maple sausage breakfast sandwich Udi's | 216 | 12,9 g | 19 g | 11,2 g |
| Bagel Putenschinken, Frischkäse, Paprika I LIKE | 216 | 10 g | 32 g | 4,6 g |
| Comida preparada mercadona | 216 | 9,1 g | 27,5 g | 7,7 g |
| Broccoli & cheese frozen frittata sandwich Jimmy Dean | 216 | 12,1 g | 6,9 g | 16,4 g |
| Pasta salade Sodebo | 217 | 5,8 g | 19 g | 12 g |
| Bacon Breakfast Bowl Maple View Farms | 217 | 11,1 g | 10,6 g | 13,1 g |
| Sandwich jamón y queso Calidad Artesana | 217 | 13 g | 26 g | 7 g |
| Empanadillas de atún Auchan | 217 | 4,5 g | 32 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast mini bagels?
100 g of Breakfast mini bagels has 216 kcal. Serving, 4 PIECES, 88 g (88 g): about 190 kcal.
How much protein is in Breakfast mini bagels?
Breakfast mini bagels contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in Serving, 4 PIECES, 88 g (88 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Breakfast mini bagels?
Breakfast mini bagels has 31,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Breakfast mini bagels?
Breakfast mini bagels contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Breakfast mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast mini bagels?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592638. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0070085046644. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.