Breakfast bowl
Packaged product Sonstige Lebensmittel Safeway
Breakfast bowl contains 212 kcal per 100 g. A Serving, 1 bowl, 198 g (198 g) provides about 420 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat15,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium540 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 15,7 g | 15,7 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 606 mg | 540 mg |
Product details
- Brand
- Safeway
- Barcode
- 0021130180448
- Quantity
- 7 oz
- Label serving
- 1 bowl (198 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked rainbow trout Eat trout | 212 | 25 g | 1,3 g | 12,5 g |
| pH Delight pink House Alchemy | 212 | 0 g | 52,9 g | 0 g |
| Bündner Rohschinken Migros | 212 | 34 g | 1 g | 8 g |
| Whiting fillets Just caught | 212 | 12,5 g | 17,3 g | 10 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Pain complet Les pains complets | 212 | 6 g | 33 g | 3,5 g |
| Le boucher Férial | 212 | 19 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bowl?
100 g of Breakfast bowl has 212 kcal. Serving, 1 bowl, 198 g (198 g): about 420 kcal.
Is Breakfast bowl high in protein?
Breakfast bowl contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 21 g in Serving, 1 bowl, 198 g (198 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Breakfast bowl?
Breakfast bowl has 7,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Breakfast bowl?
Breakfast bowl contains 15,7 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Breakfast bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bowl?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130180448. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2632038. License: CC0 1.0 (U.S. public domain). Source record dated 24. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.