Breaded mozzarella sticks
Packaged product Brot und Backwaren
Breaded mozzarella sticks contains 321 kcal per 100 g. A Serving, 1 PIECE, 28 g (28 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 9,4 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Fat17,9 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Saturated fat7,1 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Sodium643 mgin the top quarter of Brot und Backwaren (median 482 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0078742153841
- Label serving
- 1 PIECE (28 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), wheat flour, water, soybean oil, yellow corn flour, contains 2% or less of each of the following: citric acid, dried garlic, dried onion, leavening (baking soda, sodium acid pyrophosphate), methylcellulose, natural flavor, nonfat dry milk, potato flour, potato starch, salt, spices, sugar, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKnoblauchZwiebelnKartoffelSalzZuckerHefeMilch
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|---|---|---|---|---|
| Baked Brie Taste Of Inspiration | 321 | 12,5 g | 16,1 g | 21,4 g |
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| Redi-serve, breaded dinosaur shaped chicken patties Redi-Serve | 322 | 13,3 g | 18,9 g | 21,1 g |
| Giant eagle, garlic breadsticks, mozzarella stuffed Giant Eagle | 323 | 9,2 g | 46,2 g | 10,8 g |
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| Veggie crackers BIOTODAY | 315 | 8,6 g | 44 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded mozzarella sticks?
100 g of Breaded mozzarella sticks has 321 kcal. Serving, 1 PIECE, 28 g (28 g): about 90 kcal.
Is Breaded mozzarella sticks high in protein?
Breaded mozzarella sticks contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 PIECE, 28 g (28 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,4 g).
How many carbs are in Breaded mozzarella sticks?
Breaded mozzarella sticks has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breaded mozzarella sticks?
Breaded mozzarella sticks contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Breaded mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded mozzarella sticks?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924703. License: CC0 1.0 (U.S. public domain). Source record dated 29. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0078742153841. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.