Breaded Mozzarella Sticks
Packaged product Other Foods MEMBER'S MARK
Breaded Mozzarella Sticks contains 321 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat17.9 gabove the median for other foods (median 6.1 g)
- Saturated fat7.1 gin the top quarter of other foods (median 2.1 g)
- Sodium643 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742153841
- Label serving
- 1 PIECE
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DRIED GARLIC, DRIED ONION, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), METHYLCELLULOSE, NATURAL FLAVOR, NONFAT DRY MILK, POTATO FLOUR, POTATO STARCH, SALT, SPICES, SUGAR, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkGarlicOnionYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tequenos South American Cheese Sticks GOYA | 321 | 14.3 g | 32.1 g | 16.1 g |
| Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget-Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese JIMMY DEAN | 321 | 13.1 g | 16.7 g | 21.4 g |
| Mac & Cheese Snacks, Made With Real Cheese MAC N' CHEETOS | 321 | 7.4 g | 33.3 g | 16 g |
| Cheeseburger Bites GEEFREE | 321 | 6 g | 27.4 g | 21.4 g |
| Nacho Cheese DORITOS | 321 | 10.3 g | 29.5 g | 18 g |
| Breaded Mozzarella Sticks, Mozzarella FARMRICH | 321 | 14.3 g | 23.2 g | 17.9 g |
| Baked Brie, Apple, Cranberry TASTE OF INSPIRATIONS | 321 | 12.5 g | 16.1 g | 21.4 g |
| Brie En Croute R.S.V.P. | 321 | 12.5 g | 16.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mozzarella Sticks?
100 g of Breaded Mozzarella Sticks has 321 kcal. Serving, 1 piece, 28 g (28 g): about 90 kcal.
Is Breaded Mozzarella Sticks high in protein?
Breaded Mozzarella Sticks contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 piece, 28 g (28 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Breaded Mozzarella Sticks?
Breaded Mozzarella Sticks has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breaded Mozzarella Sticks?
Breaded Mozzarella Sticks contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Breaded Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Mozzarella Sticks?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742153841. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1924703. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "BREADED MOZZARELLA STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.