Breaded Flounder Fillets, Breaded
Packaged product Fisch und Meeresfrüchte SHOPRITE
Breaded Flounder Fillets, Breaded contains 223 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 250 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,89 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat2,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium259 mgbelow the median for Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190472703
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWER SEED OIL, DEXTROSE, SILICON DIOXIDE SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL FLAVOR. DRY YEAST, FRIED IN SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered WEGMANS | 223 | 10,7 g | 16,1 g | 12,5 g |
| Cape Gourmet Salmon Fillets, 2 Lbs CAPE GOURMET | 223 | 20,5 g | 0 g | 16,1 g |
| N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded WILD SIDE | 223 | 9,8 g | 23,2 g | 10,7 g |
| Wild Caught Crunchy Breaded Cod Fillet TASTE OF INSPIRATIONS | 224 | 10,6 g | 25,9 g | 9,4 g |
| Atlantic Salmon WEGMANS ORGANIC | 224 | 20 g | 0 g | 15,9 g |
| Breaded Popcorn Bite-Size Shrimp Coated In Crispy Golden Breadcrumbs, Breaded Popcorn BEST CHOICE | 224 | 10,6 g | 28,2 g | 7,1 g |
| Breaded Coconut Shrimp, Breaded HEINEN'S | 224 | 14,1 g | 24,7 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Flounder Fillets, Breaded?
100 g of Breaded Flounder Fillets, Breaded has 223 kcal. 4 ONZ (112 g): about 250 kcal.
How much protein is in Breaded Flounder Fillets, Breaded?
Breaded Flounder Fillets, Breaded contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in 4 ONZ (112 g). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Flounder Fillets, Breaded?
Breaded Flounder Fillets, Breaded has 23,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,89 g of sugars.
How much fat is in Breaded Flounder Fillets, Breaded?
Breaded Flounder Fillets, Breaded contains 9,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Breaded Flounder Fillets, Breaded?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377707. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "BREADED FLOUNDER FILLETS, BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.