Bread
Packaged product Brot und Backwaren Sogo Bakery
Bread contains 302 kcal per 100 g. A Serving, 1 PIECE, 43 g (43 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 7 g | 7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Sogo Bakery
- Barcode
- 0890476000822
- Label serving
- 1 PIECE (43 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, raisins, brown sugar, palm shortening, bread base, whole eggs, milk powder, yeast, salt, calcium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiHefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms | 302 | 7 g | 51,2 g | 9,3 g |
| 10 bocconcini Morato | 302 | 9,5 g | 48,4 g | 7,2 g |
| Premium Challah Bread Laromme | 302 | 7 g | 51,2 g | 7 g |
| Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano | 302 | 10 g | 40 g | 9,2 g |
| Pan bombón especial torrijas Carrefour | 302 | 10 g | 57 g | 3,7 g |
| pan con semillas de amapola La Cestera | 302 | 10,1 g | 47,3 g | 6,6 g |
| Pain parmentier aux noix Coop | 302 | 10 g | 49 g | 6,3 g |
| Boeren Veltkorn Dirk | 302 | 12,4 g | 37 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 302 kcal. Serving, 1 PIECE, 43 g (43 g): about 130 kcal.
How much protein is in Bread?
Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 PIECE, 43 g (43 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Bread?
Bread has 53,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.
How much fat is in Bread?
Bread contains 7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889930. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0890476000822. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.