Bran and honey cracker
Packaged product Süßigkeiten und Desserts Tosh
Bran and honey cracker contains 407 kcal per 100 g. A Serving, 27 g (27 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 43 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,8 mg | 43 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,7 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars7,4 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat11,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,7 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium278 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Fats (Palm Oil), Honey, Malt Extract, Leavenings (Sodium Bicarbonate, Calcium Phosphate), Salt, Natural Flavorings, Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Flour Treatment Agent (Sodium Metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonigSalzWeizenmehlPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran and honey cracker?
100 g of Bran and honey cracker has 407 kcal. Serving, 27 g (27 g): about 110 kcal.
How much protein is in Bran and honey cracker?
Bran and honey cracker contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 27 g (27 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Bran and honey cracker?
Bran and honey cracker has 66,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran and honey cracker?
Bran and honey cracker contains 11,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bran and honey cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran and honey cracker?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047416230843. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.