Bran and honey cracker
Packaged product Sweets and Desserts Tosh
Bran and honey cracker contains 407 kcal per 100 g. A serving, 27 g (27 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars7.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium278 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Fats (Palm Oil), Honey, Malt Extract, Leavenings (Sodium Bicarbonate, Calcium Phosphate), Salt, Natural Flavorings, Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Flour Treatment Agent (Sodium Metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047416230843. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.