Braised Black Beans
Packaged product Bohnen und Hülsenfrüchte Jinga
Braised Black Beans contains 97 kcal per 100 g. A Serving, 1 package, 113 g (113 g) provides about 110 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 18,6 g | 66 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber18,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars4,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium319 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0267149003990
- Label serving
- 1 package (113 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Lentils Nutruit | 97 | 6,2 g | 10,6 g | 2,7 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12,8 g | 6,4 g | 2,2 g |
| Fresh Tofu Dsi | 97 | 10,7 g | 4 g | 5,3 g |
| Firm Tofu Soyu | 97 | 10,6 g | 3,3 g | 4,5 g |
| Fresh Tofu Extra Firm Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Extra Firm Fresh Tofu Check | 97 | 10,9 g | 1,3 g | 5,4 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2,8 g | 12 g | 3,8 g |
| Black Beans Pams | 98 | 7 g | 12,3 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Black Beans?
100 g of Braised Black Beans has 97 kcal. Serving, 1 package, 113 g (113 g): about 110 kcal.
How much protein is in Braised Black Beans?
Braised Black Beans contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1 package, 113 g (113 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Braised Black Beans?
Braised Black Beans has 13,3 g of total carbohydrates per 100 g, including 18,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Black Beans?
Braised Black Beans contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Braised Black Beans?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267149003990. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.