Brain Squeezers 'Mega Apple'
Packaged product Suppen und Saucen BRAINIAC
Brain Squeezers 'Mega Apple' contains 56 kcal per 100 g. A Serving, 1 pouch, 90 g (90 g) provides about 50 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
100 g provides 31 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 27,8 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Sugars12,2 gbelow the median for Suppen und Saucen (median 13 g)
- Fat0,56 gin the top quarter of Suppen und Saucen (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Apples, Apple Puree Concentrate, Citric, Acid and/or Ascorbic Acid (Vitamin C), Omega-3 DHA/EPA (Fish Oil), Natural, Flavors, Choline Chloride, Mixed, Tocopherols (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Apple Tropical Fruit Puree Pouch Good and Gather | 56 | 0 g | 13,3 g | 0 g |
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| Cinnamon Applesauce Simple Truth | 56 | 0 g | 13,3 g | 0 g |
| Applesauce pouch Kirkland signature | 56 | 0 g | 14,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brain Squeezers 'Mega Apple'?
100 g of Brain Squeezers 'Mega Apple' has 56 kcal. Serving, 1 pouch, 90 g (90 g): about 50 kcal.
How much protein is in Brain Squeezers 'Mega Apple'?
Brain Squeezers 'Mega Apple' contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 pouch, 90 g (90 g). About 0 % of its calories come from protein.
How many carbs are in Brain Squeezers 'Mega Apple'?
Brain Squeezers 'Mega Apple' has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brain Squeezers 'Mega Apple'?
Brain Squeezers 'Mega Apple' contains 0,56 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brain Squeezers 'Mega Apple' contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brain Squeezers 'Mega Apple'?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840024302137. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.