Kasha Bow Ties
Packaged product Mahlzeiten und Gerichte SPRING VALLEY
Kasha Bow Ties contains 158 kcal per 100 g. A Serving, 3/4 cup, 95g (95 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 38 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat7,4 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium379 mgabove the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 21,1 g | 21 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 0,38 mg | 379 mg |
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0819620021063
- Label serving
- 3/4 cup (95g)
- Category
- Frozen Dinners & Entrees
Ingredients
PASTA (PASTA [DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT), ONIONS, BUCKWHEAT GROATS, WATER, MARGARINE (SOYBEAN OIL, PALM OIL & PALM KERNEL OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL NON-DAIRY BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SOYBEAN OIL, EGG, SALT, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnEiSalzPalmölWeizenmehl
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasha Bow Ties?
100 g of Kasha Bow Ties has 158 kcal. Serving, 3/4 cup, 95g (95 g): about 150 kcal.
How much protein is in Kasha Bow Ties?
Kasha Bow Ties contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 3/4 cup, 95g (95 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kasha Bow Ties?
Kasha Bow Ties has 21 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Kasha Bow Ties?
Kasha Bow Ties contains 7,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Kasha Bow Ties?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819620021063. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2624360. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "KASHA BOW TIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.