Bow Ties with Kasha
Packaged product Grains and Pasta Spring Valley
Bow Ties with Kasha contains 158 kcal per 100 g. A serving, 3/4 cup, 95g (95 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.7 g)
- Fat7.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.6 gbelow the median for grains and pasta (median 1.6 g)
- Sodium379 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 21.1 g | 21 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0.38 mg | 379 mg |
Product details
- Brand
- Spring Valley
- Barcode
- 0819620021063
- Quantity
- 10 oz
- Label serving
- 3/4 cup (95g)
- Category
- Pasta dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA (PASTA [DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT), ONIONS, BUCKWHEAT GROATS, WATER, SOYBEAN OIL, MARGARINE (SOYBEAN OIL, PALM OIL & PALM KERNEL OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), EGG, SALT, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionEggSaltPalm oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bow Ties with Kasha?
100 g of Bow Ties with Kasha has 158 kcal. Serving, 3/4 cup, 95g (95 g): about 150 kcal.
How much protein is in Bow Ties with Kasha?
Bow Ties with Kasha contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3/4 cup, 95g (95 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Bow Ties with Kasha?
Bow Ties with Kasha has 21 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars.
How much fat is in Bow Ties with Kasha?
Bow Ties with Kasha contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Bow Ties with Kasha?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624360. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819620021063. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.