Boneless Duck Breast
Packaged product Geflügel
Boneless Duck Breast contains 164 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 11 % of the Daily Value for Phosphor and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Eisen L | 1,9 mg | 11 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Geflügel (median 17,9 g)
- Fat10,7 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat3,2 gin the top quarter of Geflügel (median 1,2 g)
- Sodium221 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 221 mg | 221 mg |
Product details
- Barcode
- 0073981349222
- Quantity
- 5 oz
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22,1 g | 0,7 g | 8,1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16,4 g | 4,3 g |
| Whole Roast Chicken Waitrose | 164 | 17,2 g | 6,6 g | 7,5 g |
| Roast chicken Coles Deli | 164 | 23,1 g | 1,9 g | 7 g |
| Roast chicken Coles | 164 | 23,1 g | 1,9 g | 7 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16,1 g | 4,7 g | 9 g |
| Roasted Diced Chicken Breast Just Meats | 164 | 29,7 g | 6,3 g | 3,1 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Duck Breast?
100 g of Boneless Duck Breast has 164 kcal.
Is Boneless Duck Breast high in protein?
Boneless Duck Breast contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Boneless Duck Breast?
Boneless Duck Breast has 0 g of total carbohydrates per 100 g.
How much fat is in Boneless Duck Breast?
Boneless Duck Breast contains 10,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Boneless Duck Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (11 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Duck Breast?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073981349222. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2544963. License: CC0 1.0 (U.S. public domain). Source record dated 29. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.