Chicken livers
Packaged product Geflügel Waitrose
Chicken livers contains 164 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of Geflügel (median 17,9 g)
- Fiber0,5 gabove the median for Geflügel (median 0 g)
- Sugars0,5 gbelow the median for Geflügel (median 0,87 g)
- Fat8,1 gabove the median for Geflügel (median 4,3 g)
- Saturated fat3,2 gin the top quarter of Geflügel (median 1,2 g)
- Sodium156 mgbelow the median for Geflügel (median 283 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16,4 g | 4,3 g |
| Whole Roast Chicken Waitrose | 164 | 17,2 g | 6,6 g | 7,5 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7,7 g |
| Katsu chicken bites ASDA | 164 | 19 g | 4,2 g | 8 g |
| Bone-in Chicken Thighs Signature Farms | 164 | 24,1 g | 0 g | 7,8 g |
| Chicken Tenderloin Cooked Walmart | 164 | 31 g | 0 g | 4,5 g |
| Chicken Luncheon Meat Kelly’s | 164 | 14,8 g | 4,9 g | 9,5 g |
| Turkey And Walnut Salad Nugget Market | 164 | 6,7 g | 8,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken livers?
100 g of Chicken livers has 164 kcal.
Is Chicken livers high in protein?
Chicken livers contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken livers?
Chicken livers has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken livers?
Chicken livers contains 8,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chicken livers?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169189108. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.