Blueberry ginger muffin.
Packaged product Süßigkeiten und Desserts
Blueberry ginger muffin. contains 456 kcal per 100 g. A Serving, 1 MUFFIN, 57 g (57 g) provides about 260 kcal.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 24,6 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber5,3 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars24,6 gbelow the median for Süßigkeiten und Desserts (median 25 g)
- Fat31,6 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat10,5 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium246 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 456 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 35,1 g | 35,1 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 24,6 g | 24,6 g |
| Sodium | 246 mg | 246 mg |
Product details
- Barcode
- 0852537005320
- Label serving
- 1 MUFFIN (57 g)
- Category
- Gebäck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey, egg, blueberries, cashew butter, almond butter, coconut oil, golden flaxseed meal, coconut flour, ginger, baking soda, cinnamon, cream of tartar, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobaos pasiegos vega pas | 456 | 5,4 g | 48,6 g | 26,7 g |
| Colombelle agrumi Sapori | 456 | 9,2 g | 52 g | 22 g |
| Cupcakes MUM'S MADE | 456 | 5,4 g | 52 g | 24 g |
| Mrs. freshley's, swiss rolls cakes, peanut butter Mrs. Freshley's | 456 | 7 g | 50,9 g | 24,6 g |
| Donettes clásicos Donettes | 457 | 5,7 g | 49 g | 26 g |
| Colombelle cacao e fave di cacao Sapori | 457 | 9,6 g | 49 g | 23 g |
| Colombelle Sapori | 457 | 9,6 g | 49 g | 23 g |
| The bakery baron, mini pastries kolacky, raspberry, apricot The Bakery | 457 | 9,5 g | 38,1 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry ginger muffin.?
100 g of Blueberry ginger muffin. has 456 kcal. Serving, 1 MUFFIN, 57 g (57 g): about 260 kcal.
Is Blueberry ginger muffin. high in protein?
Blueberry ginger muffin. contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 MUFFIN, 57 g (57 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Blueberry ginger muffin.?
Blueberry ginger muffin. has 35,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 24,6 g of sugars.
How much fat is in Blueberry ginger muffin.?
Blueberry ginger muffin. contains 31,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Blueberry ginger muffin. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry ginger muffin.?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124034. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0852537005320. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.