How many calories are in Blueberry ginger muffin.?

100 g of Blueberry ginger muffin. has 456 kcal. Serving, 1 muffin, 57 g (57 g): about 260 kcal.

Is Blueberry ginger muffin. high in protein?

Blueberry ginger muffin. contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 57 g (57 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Blueberry ginger muffin.?

Blueberry ginger muffin. has 35.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24.6 g of sugars.

How much fat is in Blueberry ginger muffin.?

Blueberry ginger muffin. contains 31.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Blueberry ginger muffin. contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry ginger muffin.?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry ginger muffin.

Packaged product Sweets and Desserts

Blueberry ginger muffin. contains 456 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 260 kcal.

Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

456kcal per 100 g

12.3 gprotein

35.1 gcarbohydrates

31.6 gfat

260kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	31.6 g	41%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	96 mg	32%
Sodium L	246 mg	11%
Total carbohydrates L	35.1 g	13%
Dietary fiber L	5.3 g	19%
Total sugars L	24.6 g
Protein L	12.3 g	25%
Vitamin A L	52.5 µg	6%
Vitamin C L	2.1 mg	2%
Calcium L	105 mg	8%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 30%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars24.6 gbelow the median for sweets and desserts (median 25 g)
Fat31.6 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat10.5 gabove the median for sweets and desserts (median 6.5 g)
Sodium246 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	456 kcal	456 kcal
Protein	12.3 g	12.3 g
Carbohydrates	35.1 g	35.1 g
Fat	31.6 g	31.6 g
Fiber	5.3 g	5.3 g
Sugars	24.6 g	24.6 g
Sodium	246 mg	246 mg

Product details

Barcode: 0852537005320
Label serving: 1 MUFFIN (57 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey, egg, blueberries, cashew butter, almond butter, coconut oil, golden flaxseed meal, coconut flour, ginger, baking soda, cinnamon, cream of tartar, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Egg Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2124034. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0852537005320. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.