Blue Corn Tostadas, Blue Corn
Packaged product Sonstige Lebensmittel CARDENAS
Blue Corn Tostadas, Blue Corn contains 387 kcal per 100 g. A typical serving of 5 pcs (60 g) provides about 232 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Zink L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber2,5 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,2 gin the lowest quarter of Sonstige Lebensmittel (median 7,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2 g)
- Sodium867 mgin the top quarter of Sonstige Lebensmittel (median 500 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CARDENAS
- Barcode
- 0811371162163
- Label serving
- 5 pcs
- Category
- mexiko-Abendessen-Mischungen
Ingredients
BLUE CORN NIXTAMAL, CORN OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82,7 g | 2,2 g |
| Tostadas Guadalajara Gonzales Supremo | 387 | 9 g | 82,7 g | 2,2 g |
| Jalapeno Flour Tortillas, Jalapeno Flour LA SUPERIOR FOODS | 378 | 8,9 g | 62,2 g | 8,9 g |
| Flour Tortillas For Burritos, Flour LA RANCHERA | 375 | 10 g | 50 g | 15 g |
| Sweet Corn Flatbread, Sweet Corn DELICHOCLO AREPAS | 373 | 6,7 g | 64 g | 9,3 g |
| Tostada Crowns Del Oro | 404 | 5,8 g | 44,2 g | 23,1 g |
| Tostadas Horneadas MISSION | 405 | 8,1 g | 81,1 g | 4,1 g |
| Tostadas Guerrero | 405 | 8,1 g | 81,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Corn Tostadas, Blue Corn?
100 g of Blue Corn Tostadas, Blue Corn has 387 kcal. 5 pcs (60 g): about 232 kcal.
How much protein is in Blue Corn Tostadas, Blue Corn?
Blue Corn Tostadas, Blue Corn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,4 g in 5 pcs (60 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).
How many carbs are in Blue Corn Tostadas, Blue Corn?
Blue Corn Tostadas, Blue Corn has 82,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Blue Corn Tostadas, Blue Corn?
Blue Corn Tostadas, Blue Corn contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blue Corn Tostadas, Blue Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Corn Tostadas, Blue Corn?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274603. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "BLUE CORN TOSTADAS, BLUE CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.