Blue Corn Tostadas, Blue Corn
Packaged product Other Foods CARDENAS
Blue Corn Tostadas, Blue Corn contains 387 kcal per 100 g. A typical serving of 5 pcs (60 g) provides about 232 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 82.7 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
| Calcium L | 27 mg | 2% |
| Iron L | 3 mg | 17% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of other foods (median 7.1 g)
- Fiber2.5 gbelow the median for other foods (median 3.8 g)
- Fat2.2 gin the lowest quarter of other foods (median 7.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium867 mgin the top quarter of other foods (median 500 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CARDENAS
- Barcode
- 0811371162163
- Label serving
- 5 pcs
- Category
- Mexican dinner mixes
Ingredients
BLUE CORN NIXTAMAL, CORN OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82.7 g | 2.2 g |
| Tostadas Guadalajara Gonzales Supremo | 387 | 9 g | 82.7 g | 2.2 g |
| Jalapeno Flour Tortillas, Jalapeno Flour LA SUPERIOR FOODS | 378 | 8.9 g | 62.2 g | 8.9 g |
| Flour Tortillas For Burritos, Flour LA RANCHERA | 375 | 10 g | 50 g | 15 g |
| Sweet Corn Flatbread, Sweet Corn DELICHOCLO AREPAS | 373 | 6.7 g | 64 g | 9.3 g |
| Tostada Crowns Del Oro | 404 | 5.8 g | 44.2 g | 23.1 g |
| Tostadas Horneadas MISSION | 405 | 8.1 g | 81.1 g | 4.1 g |
| Tostadas Guerrero | 405 | 8.1 g | 81.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274603. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLUE CORN TOSTADAS, BLUE CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.