Blended Lowfat Yogurt
Packaged product Milch und Eier TOPS
Blended Lowfat Yogurt contains 93 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 211 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for Milch und Eier (median 4,1 g)
- Sugars15 gin the top quarter of Milch und Eier (median 8,7 g)
- Fat1,1 gbelow the median for Milch und Eier (median 1,2 g)
- Saturated fat0,66 gabove the median for Milch und Eier (median 0,59 g)
- Sodium70 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 44 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, VANILLA. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Cream Blended Lowfat Greek Strained Yogurt, Orange Cream WEGMANS | 93 | 8 g | 12 g | 1,7 g |
| Mango Blended Greek Lowfat Yogurt, Mango GOOD & GATHER | 93 | 8 g | 11,3 g | 1,7 g |
| Original Almondmilk Yogurt, Original BLUE DIAMOND | 93 | 2 g | 12,7 g | 4 g |
| Coconut 2% Icelandic Style Lowfat Yogurt, Coconut OPEN NATURE | 93 | 10,7 g | 7,3 g | 2,3 g |
| Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple YOPLAIT | 93 | 3,3 g | 14,7 g | 2,3 g |
| Raspberry Blended Whole Milk Yogurt, Raspberry TOPS | 93 | 3,3 g | 14 g | 3 g |
| Peach On The Bottom Greek Lowfat Yogurt, Peach LA YOGURT | 93 | 8 g | 11,3 g | n/a |
| Jammin' Fruit Spread Plain Greek Strained Yogurt With Triple Berry, Triple Berry WEGMANS | 93 | 8 g | 10 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Lowfat Yogurt?
100 g of Blended Lowfat Yogurt has 93 kcal. 1 cup (227 g): about 211 kcal.
How much protein is in Blended Lowfat Yogurt?
Blended Lowfat Yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in 1 cup (227 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Blended Lowfat Yogurt?
Blended Lowfat Yogurt has 15,4 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in Blended Lowfat Yogurt?
Blended Lowfat Yogurt contains 1,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blended Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blended Lowfat Yogurt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096739. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "BLENDED LOWFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.