Blackened chicken with yellow rice
Packaged product Geflügel
Blackened chicken with yellow rice contains 158 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,1 gabove the median for Geflügel (median 0,031 g)
- Sugars1,1 gabove the median for Geflügel (median 0,88 g)
- Fat4,9 gabove the median for Geflügel (median 4,4 g)
- Saturated fat1,6 gabove the median for Geflügel (median 1,2 g)
- Sodium272 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 21,7 g | 21,7 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 272 mg | 272 mg |
Product details
- Barcode
- 0071429014718
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caprese-style Chicken breast Meal Simple | 158 | 13,5 g | 9,7 g | 6,9 g |
| Basil Garlic Chicken Meijer | 158 | 10,3 g | 9,5 g | 8,7 g |
| Chicken pasta Lidl | 158 | 9,6 g | 22 g | 3 g |
| Chicken breasts marinated with ginger, coriander, red chillies waitrose | 158 | 27,7 g | 0,5 g | 5,1 g |
| Morrisons Barbecue Roast Chicken Drumsticks Morrisons | 158 | 22,7 g | 2,2 g | 6,4 g |
| Garlic & Herb Chicken Breast Kebabs Ashfields Grill | 158 | 28,5 g | 1,7 g | 3,9 g |
| Pesto chicken My muscle chef | 158 | 3,3 g | 12,5 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened chicken with yellow rice?
100 g of Blackened chicken with yellow rice has 158 kcal.
How much protein is in Blackened chicken with yellow rice?
Blackened chicken with yellow rice contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Blackened chicken with yellow rice?
Blackened chicken with yellow rice has 21,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Blackened chicken with yellow rice?
Blackened chicken with yellow rice contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Blackened chicken with yellow rice?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429014718. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2590980. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.