Black Rice
Packaged product Getreide und Pasta
Black Rice contains 340 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber4 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium10 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 10 mg |
Product details
- Barcode
- 0041190074334
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Paper 16 cm Bánh Tráng | 340 | 0 g | 85 g | 0 g |
| Basmati Rice Dandy Pack | 340 | 6 g | 78 g | 0 g |
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Rice Noodles XL Royal Elephant Brand | 340 | 8 g | 78 g | 0 g |
| Australian Medium Grain White Rice Macro Wholefoods Market | 340 | 7,3 g | 74 g | 1,4 g |
| Rice Paper Bánh Tráng Quê Ta | 340 | 0 g | 85 g | 0 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Rice?
100 g of Black Rice has 340 kcal.
How much protein is in Black Rice?
Black Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Black Rice?
Black Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Black Rice?
Black Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Rice?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620001. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041190074334. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.