Black Forest Uncured Ham
Packaged product Fleisch Applegate
Black Forest Uncured Ham contains 127 kcal per 100 g. A Serving, 2 sliced, 43 g (43 g) provides about 55 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 176 kcal per 100 g across 1.222 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 21,8 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 6 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gabove the median for Fleisch (median 18,8 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 9,2 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 3 g)
- Sodium855 mgin the top quarter of Fleisch (median 172 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 127 kcal |
| Protein | 27,9 g | 21,8 g |
| Carbohydrates | 2,3 g | 1,8 g |
| Fat | 4,7 g | 3,6 g |
| Fiber | n/a | 0 g |
| Sugars | 2,3 g | 1,8 g |
| Sodium | 1.094 mg | 855 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo au piment doux Hiruak | 127 | 22 g | 0,8 g | 4 g |
| Lomo au piment doux Hiruak | 127 | 22 g | 0,8 g | 4 g |
| Hamburguesa americana Roler | 127 | 17 g | 1,5 g | 5,7 g |
| Filete 1B Mercadona | 127 | 20 g | 0,5 g | 4,9 g |
| SMART GROUND Plant-Based Crumbles Lightlife | 127 | 20 g | 7,3 g | 2,7 g |
| Vegetarian Burger Atlantic Natural Foods Llc | 127 | 18,2 g | 5,5 g | 2,7 g |
| An asian-inspired blend of soy, sesame and ginger jackfruit The Jackfruit Company | 127 | 2,7 g | 18,2 g | 4,6 g |
| Salted Beef Tia Angelita | 127 | 24,2 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 127 kcal. Serving, 2 sliced, 43 g (43 g): about 55 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 9,4 g in Serving, 2 sliced, 43 g (43 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18,8 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Uncured Ham?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651937. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0025317172349. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.