Black Forest Ham, Black Forest
Packaged product Sonstige Lebensmittel DIETZ & WATSON
Black Forest Ham, Black Forest contains 93 kcal per 100 g. A typical serving of 1.9 ONZ (54 g) provides about 50 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 167 kcal per 100 g across 305 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 815 mg | 35 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Protein L | 18,5 g | 37 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,67 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for Sonstige Lebensmittel (median 17,9 g)
- Sugars1,9 gabove the median for Sonstige Lebensmittel (median 1,4 g)
- Fat1,9 gin the lowest quarter of Sonstige Lebensmittel (median 7,1 g)
- Saturated fat0,93 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Sodium815 mgin the top quarter of Sonstige Lebensmittel (median 560 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506310133
- Label serving
- 1.9 ONZ
- Category
- Cooked & Prepared
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Turkey Breast BLACK BEAR | 93 | 20,4 g | 0 g | 0,93 g |
| Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime GREENWISE | 94 | 16,5 g | 1,2 g | 2,4 g |
| Sea Salt & Cracked Black Pepper Seasoned Chicken Breast Strips With Rib Meat, Sea Salt & Cracked Black Pepper GREENWISE | 94 | 17,6 g | 0 g | 2,4 g |
| Bbq Seasoned Chicken Breast Strips With Rib Meat, Chicken GREENWISE | 94 | 16,5 g | 1,2 g | 2,4 g |
| Smoked Ham, Smoked HORMEL | 95 | 16,7 g | 1,2 g | 3 g |
| Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Sauce HARVEST CREEK | 95 | 14,9 g | 0 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham, Black Forest?
100 g of Black Forest Ham, Black Forest has 93 kcal. 1.9 ONZ (54 g): about 50 kcal.
Is Black Forest Ham, Black Forest high in protein?
Black Forest Ham, Black Forest contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 10 g in 1.9 ONZ (54 g). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 17,9 g).
How many carbs are in Black Forest Ham, Black Forest?
Black Forest Ham, Black Forest has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Black Forest Ham, Black Forest?
Black Forest Ham, Black Forest contains 1,9 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Ham, Black Forest?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167824. License: CC0 1.0 (U.S. public domain). Source record dated 23. November 2020. Imported 6. November 2026.
Last updated: . Source description: "BLACK FOREST HAM, BLACK FOREST". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.