Black Forest Ham, Black Forest
Packaged product Other Foods DIETZ & WATSON
Black Forest Ham, Black Forest contains 93 kcal per 100 g. A typical serving of 1.9 ONZ (54 g) provides about 50 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 171 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 815 mg | 35% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for other foods (median 17.6 g)
- Sugars1.9 gabove the median for other foods (median 1.3 g)
- Fat1.9 gin the lowest quarter of other foods (median 8 g)
- Saturated fat0.93 gbelow the median for other foods (median 2.3 g)
- Sodium815 mgin the top quarter of other foods (median 564 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506310133
- Label serving
- 1.9 ONZ
- Category
- Cooked & Prepared
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Turkey Breast BLACK BEAR | 93 | 20.4 g | 0 g | 0.93 g |
| Bbq Seasoned Chicken Breast Strips With Rib Meat, Chicken GREENWISE | 94 | 16.5 g | 1.2 g | 2.4 g |
| Smoked Ham, Smoked HORMEL | 95 | 16.7 g | 1.2 g | 3 g |
| Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Sauce HARVEST CREEK | 95 | 14.9 g | 0 g | 2.7 g |
| Cajun Style Turkey Breast BLACK BEAR | 89 | 19.6 g | 1.8 g | 0.89 g |
| Cajun Style Turkey Breast BLACK BEAR | 89 | 19.6 g | 1.8 g | 0.89 g |
| Tender Browned Turkey Breast, Tender Browned JENNIE-O | 89 | 17.9 g | 1.8 g | 1.8 g |
| Chicken Hand Battered Tenders, Chicken HANNAFORD | 98 | 17.8 g | 4.3 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167824. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST HAM, BLACK FOREST". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.