Black Beans
Packaged product Gemüse RALEY'S
Black Beans contains 141 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Gemüse (median 2,4 g)
- Fiber8,2 gin the top quarter of Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat0,59 gabove the median for Gemüse (median 0 g)
- Sodium12 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701807
- Label serving
- 1/2 cup
- Category
- Gefrorenes Gemüse
Ingredients
WATER, BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Shelled Edamame GIANT EAGLE | 141 | 11,8 g | 9,4 g | 5,3 g |
| Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Rouse's Enterprises Inc. | 141 | 8,2 g | 23,5 g | 0,59 g |
| Mukimame shelled soybeans Target Stores | 141 | 14,1 g | 9,4 g | 5,3 g |
| organic mukimame True Goodness by Meijer | 141 | 11,8 g | 10,6 g | 5,9 g |
| Shoestring Cut Courjulienne Cavendish Farms | 141 | 2,4 g | 24,7 g | 3,5 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5,7 g | 6,7 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4,4 g | 11,5 g | 8,9 g |
| Shelled Edamame 365 Whole Foods Market | 140 | 11 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 141 kcal. 1/2 cup (85 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 1/2 cup (85 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Black Beans?
Black Beans has 23,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128757. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.