Black Beans
Packaged product Bohnen und Hülsenfrüchte Iberia
Black Beans contains 341 kcal per 100 g. A Serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 32 % of the Daily Value for Kalium and 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Protein L | 22,7 g | 45 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 4,5 mg | 25 % |
| Kalium L | 1.484 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber15,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0015669705685
- Label serving
- 0.25 cup (44 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas Goya | 341 | 22,7 g | 63,6 g | 1,1 g |
| Large Lima Beans Goya | 341 | 20,5 g | 63,6 g | 0 g |
| Beluga Lentils Clear Creek | 341 | 22,7 g | 61,4 g | 1,1 g |
| Lentils Celia's | 341 | 29,5 g | 68,2 g | 1,1 g |
| lentil cauliflower and pea rice Coles | 341 | 22,5 g | 56,5 g | 0 g |
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21,2 g | 21,2 g | 20 g |
| Black Beans Goya | 341 | 22,7 g | 61,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 44 g (44 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 61,4 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,1 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (32 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015669705685. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.