Lentils
Packaged product Bohnen und Hülsenfrüchte Celia's
Lentils contains 341 kcal per 100 g. A Serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 34,1 g | 122 % |
| Total sugars L | 2,3 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber34,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Celia's
- Barcode
- 0045001111102
- Label serving
- 0.25 cup (44 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas Goya | 341 | 22,7 g | 63,6 g | 1,1 g |
| Black Beans Iberia | 341 | 22,7 g | 61,4 g | 1,1 g |
| Large Lima Beans Goya | 341 | 20,5 g | 63,6 g | 0 g |
| Beluga Lentils Clear Creek | 341 | 22,7 g | 61,4 g | 1,1 g |
| lentil cauliflower and pea rice Coles | 341 | 22,5 g | 56,5 g | 0 g |
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21,2 g | 21,2 g | 20 g |
| Black Beans Goya | 341 | 22,7 g | 61,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.
Is Lentils high in protein?
Lentils contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 13 g in Serving, 0.25 cup, 44 g (44 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentils?
Lentils has 68,2 g of total carbohydrates per 100 g, including 34,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045001111102. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.