Black beans
Packaged product Gemüse
Black beans contains 343 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 48 % of the Daily Value for Eisen, 32 % of the Daily Value for Kalium and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 8,6 mg | 48 % |
| Kalium L | 1.500 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Gemüse (median 17,9 g)
- Fiber14,3 gabove the median for Gemüse (median 13,3 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0817974022309
- Label serving
- 0.25 cup (35 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Clearly Organic | 343 | 20 g | 62,9 g | 0 g |
| Organic Garbanzo Beans Clearly Organic | 343 | 22,9 g | 62,9 g | 0 g |
| Blackeye Peas Winn-Dixie | 343 | 22,9 g | 60 g | 0 g |
| Baby Lima Beans Winn Dixie | 343 | 20 g | 62,9 g | 0 g |
| Large lima beans, light, buttery Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Great Northern Beans Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Navy Beans Winn-Dixie | 343 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Winn Dixie | 343 | 25,7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Black beans high in protein?
Black beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 35 g (35 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Black beans?
Black beans has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (48 % DV), Kalium (32 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435871. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0817974022309. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.