Black Bean And Corn Salsa
Packaged product Bohnen und Hülsenfrüchte Crav’n
Black Bean And Corn Salsa contains 44 kcal per 100 g. A Serving, 2 tbsp, 34 g (34 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2,9 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars5,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium471 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n
- Barcode
- 0036800010314
- Label serving
- 2 tbsp (34 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean And Corn Salsa Simply Go | 44 | 2,9 g | 8,8 g | 0 g |
| Black Bean & Corn Salsa Juantonio’s | 44 | 2,9 g | 8,8 g | 0 g |
| Black bean & corn salsa Pics | 44 | 2,9 g | 8,8 g | 0 g |
| Black bean and corn salsa Clover valley | 44 | 0 g | 8,8 g | 0 g |
| Peach Joe Tea | 44 | 0 g | 11,2 g | 0 g |
| Zesty Pear Burst The Juice Brothers | 44 | 0,2 g | 10,2 g | 0 g |
| Mistura De Legumes Grelhados PorSi | 44 | 1,5 g | 7,1 g | 0,7 g |
| Sliced Dutch green beans Ardo | 44 | 1,8 g | 7,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean And Corn Salsa?
100 g of Black Bean And Corn Salsa has 44 kcal. Serving, 2 tbsp, 34 g (34 g): about 15 kcal.
How much protein is in Black Bean And Corn Salsa?
Black Bean And Corn Salsa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 34 g (34 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Black Bean And Corn Salsa?
Black Bean And Corn Salsa has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean And Corn Salsa?
Black Bean And Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean And Corn Salsa?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800010314. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.