Black bean and corn salsa
Packaged product Suppen und Saucen
Black bean and corn salsa contains 44 kcal per 100 g. A Serving, 2 Tbsp, 34 g (34 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,6 mg | 12 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber2,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars5,9 gabove the median for Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium471 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 471 mg | 471 mg |
Product details
- Barcode
- 0041303058909
- Label serving
- 2 Tbsp (34 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes in tomato juice, water, chilies, tomato paste, black beans, onions, corn, vinegar, contains 2% or less of: sugar, jalapeno peppers, salt, dehydrated red bell peppers, spices, garlic powder, cilantro, natural flavor, calcium chloride, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo Napoletana (Pomodoro + Vegetables) Coppola Salerno | 44 | 1,4 g | 4,3 g | 1,9 g |
| Organic Pasta Sauce Hy-Vee | 44 | 0,88 g | 7,1 g | 1,8 g |
| Latin American Kitchen Hot Salsa Santa Maria | 44 | 1,5 g | 7,9 g | 0 g |
| Tomatensauce Klassisch SpreewaldRabe | 44 | 1,3 g | 8,2 g | 0,3 g |
| Organic Spaghetti Sauce Blue Parrot | 44 | 0,88 g | 9,7 g | 0 g |
| Sugo all’arrabbiata Primia | 44 | 1,6 g | 6,3 g | 1 g |
| Salsa di pomodoro datterino Gustibus | 44 | 1,4 g | 7,4 g | 1,7 g |
| Premium sauce Delallo | 44 | 1,8 g | 5,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean and corn salsa?
100 g of Black bean and corn salsa has 44 kcal. Serving, 2 Tbsp, 34 g (34 g): about 15 kcal.
How much protein is in Black bean and corn salsa?
Black bean and corn salsa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 34 g (34 g). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Black bean and corn salsa?
Black bean and corn salsa has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars.
How much fat is in Black bean and corn salsa?
Black bean and corn salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black bean and corn salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean and corn salsa?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920547. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041303058909. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.