Bite size cookies
Packaged product Süßigkeiten und Desserts
Bite size cookies contains 483 kcal per 100 g. A Serving, 4 COOKIES, 29 g (29 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars31 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat24,1 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,6 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium362 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 483 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 31 g | 31 g |
| Sodium | 362 mg | 362 mg |
Product details
- Barcode
- 0076677191365
- Label serving
- 4 COOKIES (29 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), contains two percent or less of molasses, salt, eggs, baking soda, natural and artificial flavor, whey, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzEiWeizenmehlKakaobutterPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri choice Digestive Britania | 483 | 9,3 g | 68 g | 20,8 g |
| Space Dunk Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Coconut Crunchy Mario | 483 | 6 g | 68 g | 20,5 g |
| S’mores Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oats & Almonds Cookies Sunfeast | 483 | 7,9 g | 67,1 g | 21,8 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9,4 g | 48,7 g | 26,6 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3,5 g | 72,4 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite size cookies?
100 g of Bite size cookies has 483 kcal. Serving, 4 COOKIES, 29 g (29 g): about 140 kcal.
How much protein is in Bite size cookies?
Bite size cookies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 4 COOKIES, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Bite size cookies?
Bite size cookies has 69 g of total carbohydrates per 100 g, including 3,4 g of fiber and 31 g of sugars.
How much fat is in Bite size cookies?
Bite size cookies contains 24,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Bite size cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite size cookies?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119677. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0076677191365. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.