Bexx, sardines
Packaged product Fisch und Meeresfrüchte Bexx
Bexx, sardines contains 187 kcal per 100 g. A Serving, 1 SARDINE, 100 g (100 g) provides about 187 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (205 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat5 gin the top quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium65 mgin the lowest quarter of Fisch und Meeresfrüchte (median 372 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 21 g | 21 g |
| Carbohydrates | 1 g | 1 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Bexx
- Barcode
- 0857762003035
- Label serving
- 1 SARDINE (100 g)
- Category
- Sardinen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Deep frozen fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines certifiées MSC Escal | 187 | 17 g | 0 g | 13 g |
| Sardines aux oignons de Sisco Regina di Mare | 186 | 21 g | 2 g | 10 g |
| filetti di sardine l'isola d'oro | 190 | 26,6 g | 0 g | 9,3 g |
| Sardine piccanti Capri | 190 | 25 g | 0 g | 10 g |
| Sardinen in Sonnenblumenöl mit Chili Ja! | 190 | 26 g | 0,1 g | 9,5 g |
| Lucozade 6 Pack Wrapper Asda | 183 | 21 g | 1,1 g | 11 g |
| Miso Sardines Nissui | 193 | 15,8 g | 8 g | 10,9 g |
| sardines a la sauce tomate cap africa | 193 | 19,8 g | 1,1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bexx, sardines?
100 g of Bexx, sardines has 187 kcal. Serving, 1 SARDINE, 100 g (100 g): about 187 kcal.
Is Bexx, sardines high in protein?
Bexx, sardines contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 1 SARDINE, 100 g (100 g). About 45 % of its calories come from protein.
How many carbs are in Bexx, sardines?
Bexx, sardines has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bexx, sardines?
Bexx, sardines contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Bexx, sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bexx, sardines?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442729. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0857762003035. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.