Besan chickpeas flour
Packaged product Bohnen und Hülsenfrüchte Deep
Besan chickpeas flour contains 367 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber6,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433113700
- Label serving
- 0.25 cup (30 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Roasted Favas Three Farmers Foods Inc | 367 | 26,7 g | 60 g | 3,3 g |
| Tapioca Pearl Dragonfly | 367 | 0 g | 90 g | 0 g |
| Gourmet Jelly Beans The Jelly Bean Planet | 367 | 0 g | 90 g | 0 g |
| Freeze Dried Whole Peas North Bay Trading | 367 | 23,3 g | 66,7 g | 1,7 g |
| Very Cherry Jelly Beans Safeway | 367 | 0 g | 93,3 g | 0 g |
| Jelly Beans Tractor Supply Co | 367 | 0 g | 90 g | 0 g |
| Jelly Beans Jelly Belly | 367 | 0 g | 90 g | 0 g |
| Mango Peach Clear Whey Isolate Prozis | 367 | 80 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan chickpeas flour?
100 g of Besan chickpeas flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Besan chickpeas flour high in protein?
Besan chickpeas flour contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Besan chickpeas flour?
Besan chickpeas flour has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan chickpeas flour?
Besan chickpeas flour contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Besan chickpeas flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan chickpeas flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433113700. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.