Besan
Packaged product Getreide und Pasta
Besan contains 407 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 407 kcal.
Roughly 73 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 11 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber11,8 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars11 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium64 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 0 g | 0 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 11 g | 11 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0810347475061
- Label serving
- 100 g (100 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Besan (gram-flour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Cereal Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 407 kcal. Serving, 100 g, 100 g (100 g): about 407 kcal.
Is Besan high in protein?
Besan contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Besan?
Besan has 58 g of total carbohydrates per 100 g, including 11,8 g of fiber and 11 g of sugars.
How much fat is in Besan?
Besan contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091506. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0810347475061. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.