Berry Blend
Packaged product Früchte Longos
Berry Blend contains 43 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,1 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for Früchte (median 0,7 g)
- Fiber4,3 gin the top quarter of Früchte (median 1,5 g)
- Sugars7,1 gbelow the median for Früchte (median 12 g)
- Fat0,36 gabove the median for Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit Dole | 43 | 0,71 g | 11,4 g | 0 g |
| Berries Safeway | 43 | 0,71 g | 10,7 g | 0,14 g |
| Cherry salsa Walnut Creek Foods | 43 | 0 g | 11,4 g | 0 g |
| Deluxe mixed fruits Shop Rite | 43 | 0,71 g | 10,7 g | 0,36 g |
| Frozen Berry Medley Seasons Choice | 43 | 0,71 g | 10,7 g | 0,36 g |
| Berry Medley Season's Choice | 43 | 0,71 g | 10,7 g | 0 g |
| Deluxe mixed fruit Shoprite | 43 | 0,71 g | 10,7 g | 0 g |
| Mixed fruit Season's Choice | 43 | 0,71 g | 11,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blend?
100 g of Berry Blend has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Berry Blend?
Berry Blend contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Berry Blend?
Berry Blend has 12,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Blend?
Berry Blend contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468035329. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.