Belgian Authentic Crispy Waffles
Packaged product Brot und Backwaren Van's
Belgian Authentic Crispy Waffles contains 329 kcal per 100 g. A Serving, 76 g, 76 g (76 g) provides about 250 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,9 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 6,3 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars7,9 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Fat13,2 gbelow the median for Brot und Backwaren (median 19,1 g)
- Saturated fat0,66 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium174 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(that we are proud of!) water, enriched flour (unbleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), non-gmo expeller pressed canola oil, whole wheat flour, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), organic nonfat dry milk, soy flour, natural flavors, soy lecithin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlZuckerSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Waffles Blueberry Kodiak Cakes | 329 | 14,3 g | 32,9 g | 15,7 g |
| Waffles Rescoe's | 329 | 7,1 g | 50 g | 11,4 g |
| Protein-Packed Power Waffles Blueberry Kodiak Cakes | 329 | 15,8 g | 32,9 g | 14,5 g |
| Gaufres nature No Name | 329 | 7,1 g | 40 g | 15,7 g |
| Original Waffles Sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| blueberry waffles Foodtown | 329 | 5,7 g | 50 g | 11,4 g |
| original waffles sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| Original Waffles Western Family | 329 | 5,7 g | 40 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Authentic Crispy Waffles?
100 g of Belgian Authentic Crispy Waffles has 329 kcal. Serving, 76 g, 76 g (76 g): about 250 kcal.
How much protein is in Belgian Authentic Crispy Waffles?
Belgian Authentic Crispy Waffles contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 76 g, 76 g (76 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,3 g).
How many carbs are in Belgian Authentic Crispy Waffles?
Belgian Authentic Crispy Waffles has 48,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Authentic Crispy Waffles?
Belgian Authentic Crispy Waffles contains 13,2 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Belgian Authentic Crispy Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Authentic Crispy Waffles?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089947302019. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.