Beets
Packaged product Getränke Polish Folklore
Beets contains 40 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 40 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 49 kcal per 100 g across 58 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,8 mg | 12 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Getränke (median 1,1 g)
- Fiber3 gin the top quarter of Getränke (median 1,8 g)
- Sugars2 gin the lowest quarter of Getränke (median 7,4 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium50 mgin the lowest quarter of Getränke (median 154 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 2 g | 2 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Polish Folklore
- Barcode
- 0789432556094
- Label serving
- 0.5 cup (100 g)
- Category
- rüben
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges tranchées 37cl Alélor | 43 | 2,3 g | 7,2 g | 0,1 g |
| BETTY LOIRE Betterave cuite, pasteurisé... Betty bossi | 43 | 2,3 g | 7,2 g | 0,5 g |
| Betteraves rouges tranchées Aleor | 43 | 2,3 g | 7,2 g | 0,1 g |
| Betteraves rouges Aigres Douces tranches ALELOR bocal Alelor | 43 | 2,3 g | 7,2 g | 0,1 g |
| baby beetroot Hubercasa | 44 | 1,5 g | 8,5 g | 0 g |
| Betteraves rouges Allaire | 44 | 2,3 g | 7,2 g | 0,1 g |
| Barbabietole rosse pelate e cotte al vapore Ghisetti | 44 | 2,3 g | 7,2 g | 0,1 g |
| Beets Canada | 44 | 1,5 g | 10,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 40 kcal. Serving, 0.5 cup, 100 g (100 g): about 40 kcal.
How much protein is in Beets?
Beets contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,1 g).
How many carbs are in Beets?
Beets has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g.
What vitamins and minerals does Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beets?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068025. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0789432556094. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.