Beet quinoa with feta
Packaged product Früchte
Beet quinoa with feta contains 320 kcal per 100 g. A Serving, 1/2 cup, 100 g (100 g) provides about 320 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8 g | 16 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Früchte (median 1,8 g)
- Fiber3 gin the top quarter of Früchte (median 2,1 g)
- Sugars5 gabove the median for Früchte (median 2,4 g)
- Fat17 gin the top quarter of Früchte (median 0 g)
- Saturated fat2 gin the top quarter of Früchte (median 0 g)
- Sodium380 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 17 g | 17 g |
| Fiber | 3 g | 3 g |
| Sugars | 5 g | 5 g |
| Sodium | 380 mg | 380 mg |
Product details
- Barcode
- 0773200718081
- Label serving
- 1/2 cup (100 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red quinoa, beets, canola oil, red wine vinegar, feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride), olive oil, garlic, green onion, sugar, sea salt, basil, parsley, citric acid, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigOlivenölKnoblauchZwiebelnZuckerSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet quinoa with feta?
100 g of Beet quinoa with feta has 320 kcal. Serving, 1/2 cup, 100 g (100 g): about 320 kcal.
How much protein is in Beet quinoa with feta?
Beet quinoa with feta contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1/2 cup, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Beet quinoa with feta?
Beet quinoa with feta has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.
How much fat is in Beet quinoa with feta?
Beet quinoa with feta contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Beet quinoa with feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet quinoa with feta?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 582847. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0773200718081. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.